Garmin Fenix ​​​​7 Silver-Graphite Heart Rate Monitor

BE BETTER IN EVERY AREA! EVERY DAY OF THE WEEK.

The compact, multisport GPS fēnix 7 smartwatch combines the best features of an outdoor watch with a modern look, exceptional performance and 24/7 wearability.

Key features:

It's your body. Get to know it better with wrist-based heart rate and pulse oximeter.
Maximize battery life. Up to 18 days between charges in watch mode.
Run and bike - focus on them!
Track your stats - we'll take care of it for you.
The world is waiting to be discovered. Navigation sensors help you find your way back. No matter where you're going, text messages and alerts are always at your fingertips. Listen to your favorite songs on your wrist without reaching for your phone.

EFFICIENCY IN ALL

New, ultra-durable design with a large 1.3″ display and a 47mm fiberglass-reinforced plastic case. The watch meets US military standards for temperature, shock and water resistance.

TOUCHSCREEN AND BUTTONS

The well-proven control buttons that work anywhere, anytime are complemented by a responsive touchscreen that provides quick and intuitive access to functions and settings.

BATTERY LIFE

The built-in lithium battery provides up to 18 days of battery life in watch mode, up to 57 hours of battery life in GPS mode and up to 57 days of battery life in battery saver mode.

BUILT-IN SPORTS APPS

Take advantage of built-in activity profiles for trail running and indoor running, swimming, running, cycling, hiking, rowing, skiing, golfing, surfing, climbing artificial climbing walls and more.

SKI TOURING

Always up-to-date information on the slopes. This built-in profile differentiates skiing from approach. The profile shows measurements specific to mountaineering and downhill.

MEASURING CROSS-SKATING DYNAMICS

When paired with the HRM-Pro™ chest strap (sold separately), cross-country skiing more accurately determines your training load.

SURFING FEATURES

Catch the waves! This fēnix series watch supports Surfline Sessions™ technology, so every wave you ride is recorded with Surfline®. With a Surfline Sessions subscription, you can review and rate your stunts later.

MOUNTAIN BIKE DYNAMICS

Track the details of each ride with specific measurements of route difficulty and slope smoothness.

FAITH DRILLS

You can adjust the number of laps, work/rest intervals, and more.

DAILY TRAINING SUGGESTIONS

For training tips tailored to your fitness level, read the daily riding and running recommendations based on your current training load and fitness level.

RACE TIME SIMULATION

Based on your running history and overall fitness, this feature gives you an estimated pace for the distance you want to run. Trend data shows how your workout is affecting you over time.

PACEPRO™ TECHNOLOGY

PacePro's first feature helps you maintain your pace while running with terrain-adapted navigation.

CLIMBPRO FEATURE

With ClimbPro, you can view real-time information on current and upcoming climbs on your planned routes, including gradient, distance and elevation gain – as well as descents, inclines and flat sections.

PERFORMANCE STATS

View advanced training metrics including running dynamics, oxygen ceiling for ambient temperature and altitude, trail running settings, rest advisor and more.

REAL-TIME ENDURANCE

Use this data to track and control your physical exertion, which helps you avoid overexertion at the beginning of your run or bike ride.

RESCUE ASSISTANT

After each workout, the recovery time indicates when you will be able to start another intense workout. This is also calculated based on factors such as training intensity, effort, daytime activity and sleep.

SUPPORTING MULTIPLE GNSS SYSTEMS

You can use multiple global navigation satellite systems (GPS, GLONASS and Galileo), making it easier to navigate in situations that are too challenging for a GPS signal.

ABC SENSORS

Use ABC sensors on your new route, including an altimeter, altitude indicator, weather monitoring barometer and 3-axis electronic compass.

GOLF COURSE MAPS

Use CourseView full-color maps of over 42,000 golf courses worldwide, as well as targeting and PlaysLike Distance features.

SKIVIEW™ MAPS

With preloaded SkiView maps, you can navigate over Check the names of the slopes and difficulty levels in 2000 ski resorts.

TOPOACTIVE MAPS

Download Topoactive Maps from anywhere in the world so you can be sure you'll never get lost. With the built-in Wi-Fi® module, you can easily download and update maps and software without a computer.

AHEAD

See selected points on your route at a glance. You can also view efficiency, time, and distance/elevation stats, as well as a summary of key points along your route.

POWER MANAGEMENT

See how different settings and sensors affect your watch's battery life so you can make changes that instantly extend your potential battery life.

Wrist HEART RATE MONITOR

Optical heart rate technology Heart rate variability indicates activity intensity and heart rate variability to calculate your stress level. The technology also works underwater without the need for a heart rate monitor strap.

PULSE OXIMETER

The pulse oximeter sensor is used to track altitude acclimatization and the wrist-mounted light-based sleep monitor determines the body's oxygen uptake.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get detailed information about your sleep quality based on time analysis of light, deep and REM sleep phases. All this information can be displayed in a special widget that includes sleep quality assessment and statistics.

BODY BATTERY™ ENERGY MONITOR

Optimize your body's energy reserves using indicators of heart rate variability, exertion, sleep and other data to determine your readiness for activity or the need for rest.

BREATHING MONITORING

Monitor your breathing pattern throughout the day, while sleeping, during breathing exercises and yoga.

HEALTH SNAPSHOT™ FUNCTION

Save a 2-minute session to record key statistics, including heart rate, heart rate variability, pulse oximeter, breathing and stress. Then report these stats in the Connect™ Garmin app on your compatible smartphone to share them.

TRACK YOUR MENSTRUAL CYCLE AND PREGNANCY

The Connect™ Garmin app lets you track your menstrual cycle or pregnancy. Log symptoms, get workout and diet tips, and more. Check the detailed information on your watch with the menstrual cycle tracking widget and pregnancy tracker app.

MONITOR HYDRATION

Record your daily fluid intake to help you stay hydrated. Once you turn on auto goal, you will see your estimated sweat loss after your activity and your goal will be set accordingly.

NOTIFICATIONS FROM YOUR PHONE

MUSIC APPS

Download songs and playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Use wireless headphones (sold separately) to listen to music without your phone.

PROXIMITY PAYMENT GARMIN PAY™

Make purchases in a snap with Garmin Pay contactless payments available at select carriers.

SAFETY AND MONITORING FEATURES

Once your watch and phone are paired, your location can be continuously shared with friends, manually or automatically during select outdoor activities with built-in event detection3.

CONNECT IQ™ STORE

Download watch faces, add data fields, apps and widgets from the Connect IQ Store on a compatible smartphone.

Day Preview

The Garmin Connect app conveniently displays your most important health data and logs. Choose the data you want to see and set the order in which you want to display it. Get more detailed analysis. Check your weekly, monthly and yearly average health stats, track your favorite activities and more.

Get better results

The Garmin Connect app gives you all the tools you need to improve your training. With Garmin Coach, you get personalized workouts, personalized training tips, and helpful articles and videos.

Track your activity

Whether you're running, swimming, kayaking or lifting weights, Garmin Connect can track your progress. The stats recorded during each activity allow you to analyze your performance and improve next time.

Connect with your friends

Garmin Connect is better with friends. You can compete in step and distance challenges, create groups, or cheer each other on with likes and comments. Our badge feature lets you earn badges for your achievements and compare them with your friends.

Product details:

• LENS MATERIAL: Corning® Gorilla® Glass DX
• FRAME MATERIAL: Stainless steel
• CASE: Fiberglass reinforced polymer and metal back
• QUICKFIT™ STRAP COMPATIBILITY: included (22 mm)
• STRAP MATERIAL: Silicone
• CASE DIMENSIONS (WIDTH x LENGTH x HEIGHT): 47 x 47 x 14.5 mm
• DISPLAY DIMENSIONS, WIDTH X HEIGHT: Diameter 1.30″ (33.02 mm)
• DISPLAY RESOLUTION, WIDTH X HEIGHT: 260 × 260 pixels
• DISPLAY TYPE: Sunlight-readable, transreflective Memory-In-Pixel (MIP)
• WEIGHT: 79 g (case: 56 g)
• BATTERY LIFE:
• Watch mode: up to 18 days
• Watch battery saver mode: up to 57 days
• GPS only: up to 57 hours
• All satellite systems: up to 40 hours
• All satellite systems and music: up to 10 hours
• Maximum battery life in GPS mode: up to 136 hours
• GPS hiking mode: up to 40 days
• WATER RESISTANCE: 10 ATM
• MEMORY: 16 GB